3 Ways to Increase Sperm Count Naturally

The good news is that there are several different ways to increase sperm count naturally. Antioxidants, as well as other nutrients such as Vitamin C, Folic acid, asparagus, and Maca root, have been shown to increase sperm counts. If you want to increase your chances of conceiving naturally, these are the nutrients you should look into. If you want to learn more about them, read on.

Vitamin C

The antioxidant vitamin C is known to boost the production of sperm and improve their health. One study found that 1,000 mg of vitamin C increased sperm motility by over 92%, while a subsequent test showed that it also reduced the proportion of deformed sperm cells. Moreover, Vitamin C can prevent DNA damage caused by free radicals in sperm cells, and is one of the best ways to increase sperm count naturally.

Besides improving sperm quality, vitamin C also boosts male fertility. Many studies have shown that taking vitamin C supplements can double a man’s sperm count and increase his morphology and motility. Vitamin C helps prevent the damaging effects of free radicals, which are byproducts of metabolism. High levels of ROS can cause inflammation, injury, and higher rates of chronic disease. Moreover, high ROS levels damage sperm.

Folic acid

Folic acid is a necessary vitamin that helps men have healthy sperm. The low levels of this vitamin can lead to abnormal sperm, which can cause miscarriage and birth defects. In fact, about half of all miscarriages occur due to chromosomal abnormalities in the embryo. To increase sperm count, men can eat foods rich in folic acid. For example, a man should consume 400 milligrams of folic acid daily.

One study conducted at Northwestern University included 2,370 men and women undergoing treatment for infertility. The men were randomized to receive 5 milligrams of folic acid, 30 milligrams of elemental zinc, or a placebo. Two months and four months after randomization, the men were followed up with semen samples and birth outcomes were recorded up to 18 months later. Semen quality was not significantly different between the two groups.


Asparagus is rich in folate, a necessary vitamin for a healthy pregnancy. Asparagus is said to boost fertility for men since medieval times. Studies have shown that eating asparagus root increased sperm count in rats. Broccoli is another vegetable rich in folate, which increases sperm count. Eating broccoli regularly may lower the risk of miscarriage and birth defects. Asparagus is an excellent source of folate.

Asparagus contains high levels of vitamin C, which protects the testicular walls from free radicals and helps sperm grow larger and more active. Studies have shown that asparagus may also boost sperm count and motility. The high concentration of vitamin C in asparagus may also improve circulation to the genitals. Although it might seem like a strange way to improve sperm count, this is one of the best natural treatments for infertility.

Maca roots

In recent years, there have been many studies demonstrating that maca root supplements can increase sperm count in men. However, there is more information on the benefits of maca root for men than it does for women. Although this South American plant has been linked to enhanced male fertility in animals, research has been sparse in humans. Here are three reasons why maca root supplements can improve sperm count in men.

One of the most promising benefits of maca is that it can improve libido in men, which is essential when conceiving. Maca improves sperm motility and concentration, which may improve the chances of conception. The study participants didn’t see a significant change in testosterone levels, but the men’s sperm count increased after four months of supplementation. Additionally, sperm motility and concentration were also improved, indicating that maca can improve sperm production without altering testosterone levels.

Omega-3 fatty acids

In Western society, the percentage of males with low Sperm Count is approaching 50%. This alarming trend is causing debate about the cause of this phenomenon. However, it is known that Omega-3 fatty acids are beneficial to the development of the sperm acrosome, which contains enzymes that allow sperm to penetrate the ovum’s walls. Once in the ovum, the sperm can fertilize the ovum.

One study found that fish oil supplements increased sperm count in older men. The study also showed that men with high sperm counts had higher testicular size, higher sperm motility, and larger semen volumes. Also, men who consumed fish oil supplements had lower FSH and LH levels, and their follicle-stimulating hormone to LH ratio was significantly lower than those who did not take the supplements.

Exercise boosts sperm count

A new study has shown that exercise improves sperm quality in sedentary men. Men who exercised for 15 hours a week at a moderate-to-vigorous intensity had a 73 percent increase in sperm quality. While other lifestyle factors had very little impact, moderate exercise was associated with a more significant improvement. This new study supports earlier research that suggests exercise boosts sperm count.

The study examined men’s semen samples before and after exercise. It looked at sperm morphology and motility, and the responses to oxidative stress and inflammatory markers. Men were also encouraged to engage in sports other than football. While exercise did boost sperm count in some men, the benefits were not immediately apparent. However, the researchers noted that these men experienced more sperm motility after exercising than those who did not.

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