There are many benefits of cinnamon for health. These include: lowering blood sugar, boosting insulin sensitivity, and clearing mucus. Cinnamon has also been found to reduce a number of common female conditions, including heavy menstrual bleeding. To learn more about cinnamon’s health benefits, keep reading! You may be surprised to find out that cinnamon contains numerous antioxidants. And, that’s just the tip of the iceberg. Cinnamon is also a popular spice in cooking, and there are many more!
Contains antioxidants
Antioxidants help fight free radicals, which can be harmful to our health. These substances form when the body breaks down food and are also produced by the effects of pollution, chemicals, and tobacco smoke. Antioxidants from cinnamon protect our body cells from free radical damage. Cinnamon is an excellent natural remedy for bad breath. In fact, just one teaspoon of cinnamon can provide as many antioxidants as half a cup of blueberries.
Lowers blood sugar
The health benefits of cinnamon are widespread, but it’s not always clear if the spice really lowers blood sugar. Some studies have shown that cinnamon helps to reduce LDL cholesterol and triglycerides, both of which are associated with cardiovascular disease and metabolic syndrome. A study from 2016 looked at the effects of cinnamon on 11 diabetics and found that it reduced fasting blood sugar and improved hemoglobin A1C levels. The researchers also noted that cinnamon is a tasty and safe sugar replacement.
Improves insulin sensitivity
Many health benefits of cinnamon are related to its anti-carcinogenic properties, but one benefit in particular has implications for our physique. This benefit has to do with insulin sensitivity, a property that impacts the body’s sensitivity to glucose, the source of blood sugar. A spray-dried water extract of cinnamon has been shown to increase insulin sensitivity. However, the exact mechanism of this benefit is not known. However, there are several factors that may contribute to its protective effects.
Helps clear mucus
Despite its many benefits, cinnamon has some drawbacks as well. The fibers found in cinnamon may cause allergic or irritant reactions, which can temporarily or permanently impair lung function. In severe cases, cinnamon may cause hypersensitivity-induced asthma. The good news is that this type of asthma is generally well-controlled, but it is potentially fatal if the airways become too narrow or close. If you are concerned about this side effect, you should talk to your doctor before trying any natural remedies.
Reduces inflammation
Research on the effects of cinnamon on ageing suggests that it can help with inflammatory conditions and improve blood sugar levels. Its anti-inflammatory properties come from two compounds – trans-cinnamaldehyde and p-cymene. These two compounds may work synergistically to improve health benefits of cinnamon bark extract. Whether cinnamon can help prevent age-related diseases such as arthritis and psoriasis remains to be seen.
Lowers cholesterol
Although it is hard to know whether cinnamon reduces the risk of heart disease, it can be a healthy flavoring in certain foods. The benefits of cinnamon include lowering the level of LDL cholesterol and triglycerides, as well as improving insulin function. These results can be attributed to the fact that cinnamon is effective at decreasing LDL cholesterol and increasing the level of HDL cholesterol. A study from 2013 focused on people who were already diabetic, but it is still possible to reap some of the benefits of cinnamon.
Promotes circulation
There are many health benefits associated with cinnamon, including improved cardiovascular function. Cinnamon’s vasodilating properties can relax blood vessels, promoting increased blood flow. In a study in 2014, the combination of an eight-week cinnamon-rich diet and an active control group had significant health benefits, including lower cholesterol levels and a higher HDL cholesterol level. Researchers also noted that cinnamon promoted heart pumping ability without any direct effects on heart muscle or blood pressure. Other studies have shown that cinnamon’s effect on heart health is a result of its ability to relax blood vessels and promote dilation.
Lowers risk of cancer
In a new study, scientists have discovered that the dietary compound cinnamaldehyde, which gives cinnamon its distinctive smell and flavor, can help prevent cancer. In tests with mice, the compound protected the animals from developing colorectal cancer through detoxification and a protective effect against carcinogens. In fact, researchers reported that cinnamon treatment did not affect the mice’s weight or behavior.
